“Your relationship with yourself sets the tone for every other relationship you have.” —Robert Holden What To Do: Loving yourself is a conscious decision that needs to be made every day. How you begin your day can set the tone for how the rest of your day goes and the power lies in positive thinking. Start your day with…
Connect to this element for consistency and balance
Touch sadness and despair for the bliss to show up.
Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…
There’s a saying I love based on the writings of Ralph Waldo Emerson: “Who you are speaks so loudly I can’t hear what you’re saying.” Who you are being is your integrity. It isn’t our actions, words, and achievements that define our life or our integrity; our state of being defines our integrity, and our actions, words, and achievements are…
Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…
Keep your unique strengths in mind when working on self-growth When you want to be successful, it’s easy to fall into the trap of comparing yourself to others. You think keeping up with those around you is a good way to boost your productivity. But comparison is not only the thief of joy, but can rob you of the unique…
Would we be happier and more productive if we avoided overload?
Mindfulness significantly reduces feelings of depression
