10 Things I'll Tell My Child at 18

10 Things I'll Tell My Child at 18

Hannah Walusis, a young friend of Rewire Me, shared something I love so much that I want to share it with you! Barely 18 herself, Hannah made a list of reassurances to give her own child when he or she reaches that age. But I think people of all ages can benefit from these loving life lessons: You’re stronger than you realize. You’ll find out that…

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The Effects of Internet Porn

The Effects of Internet Porn

We all know that internet porn is tremendously popular. Its dominance on the Internet is nothing short of stunning. According to Gail Dines, author of Pornland: How Porn Has Hijacked Our Sexuality, there are more visits to pornography sites each month than to Netflix, Amazon, and Twitter combined. A quick Google search reveals some startling stats: “Sex videos”: 480 million links “Video porn”:…

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Helping Children Develop Resilience After Trauma

Helping Children Develop Resilience After Trauma

When a trauma occurs—for anyone at any age—it calls into question key elements that we naturally depend on for survival: safety, control, and, as psychologist Albert Bandura defined it, our sense of self-efficacy. That refers to the belief in our ability to succeed in a specific situation—in the case of trauma, the ability to take action, protect yourself, and stay…

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How to Help a Child Overcome Fear

How to Help a Child Overcome Fear

I’ve experienced many situations over the years requiring parental resourcefulness while raising my daughter. But I learned important lessons about teaching and motivating a child long before she was born. While working as a summer lifeguard and Big Brother volunteer, I discovered that distraction can help children overcome paralyzing fear, step outside their comfort zone…and even develop a passion for…

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The Long-Term Effects of Childhood Bullying

The Long-Term Effects of Childhood Bullying

Janine was the biggest bully in my elementary school—and she was assigned to the desk next to mine in fifth grade. Short and obese with cropped black hair and bulging black eyes, she wore a constant sneer beneath her olive complexion. We were complete opposites: I loved school and excelled in it; Janine hated it and did poorly. I wore…

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4 Ways to Help Kids Who Feel Left Out

4 Ways to Help Kids Who Feel Left Out

Not getting invited to a party. Being picked last for a pickup basketball game. Not getting a joke that everyone around you is cracking up over. Almost everybody has experiences like these from time to time. And usually we get over it…unless it becomes a recurring pattern. Often, parents need to step in to help kids who feel left out.…

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How Childhood Trauma Affects Adult Health 

How Childhood Trauma Affects Adult Health 

Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous childhood stress absolutely leads to increased potential for adult illness and disease. The original Adverse Childhood Experience study (conducted from 1995 to 1997) examined the link between childhood trauma and the likelihood of…

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