Start fresh and take action to move forward in your profession I hope everyone has been surviving the first few weeks back in school. While it can be stressful making the switch from a laidback summer to the chaos of work and routines, the transition doesn’t have to be difficult. What’s not to love about the fall: crisp air, cozy cardigans, pumpkin spice lattes, and let’s…
Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
Effects of stress on the body Studies have revealed that stress can wreak havoc on our immune system, cause changes in our personalities, disturb our sleep, and contribute to chronic disease like periodontal disease. In my interview with Dr. Steven Daniel, DDS, we talk about the effects of stress on the body, specifically how stress can contribute to chronic disease causing…
Excerpt from Dr. Ken Druck’s new book I hear many of my friends joke, “I’m having a senior moment,” and while I know they’re kidding, on some level, it’s stemming from their fear of getting older. And let’s face it –getting older can be scary, especially if we buy into the media’s myths and society’s negative stereotypes about aging. In…
Effective coping mechanisms to give you strength
3 tips to a better night’s sleep
5 Steps To Get Your Emotions Under Control
Take advantage of our early bird special
3 specific benefits of mindfulness
