Three Reasons to Befriend Your Anxiety

Three Reasons to Befriend Your Anxiety

Throughout time, people have done whatever they could to quell anxiety. When we are anxious, we are less sure of the decisions we’re making and more likely to do something to make that uncomfortable feeling go away—even if it’s dangerous or impulsive. Yet by befriending our anxiety, we may be able to live in better alignment with our own code…

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National Doctor’s Day

National Doctor’s Day

  Has a doctor or health care giver made a difference in your life? Wellness professionals often give selflessly, and affect our lives in ways that are hard to measure. If your physician has helped improve you or your loved one’s health, reach out today, National Doctor’s Day, and show your appreciation. National Doctor’s Day was first organized and celebrated…

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Put Some Spring in Your Step

Put Some Spring in Your Step

I think it’s safe to say Spring has finally arrived. It feels like I’ve been waiting so long for it that even if we do get another snowstorm I’ll welcome it. I know that that snow will melt shortly after, and sun will shine on! Spring makes me look forward to flowers blooming, trees budding, and all the other beautiful…

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