An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
Create an environment that promotes health and reduces stress
How well managed debate can improve your workplace When we think about team building exercises, we equate that with creating trust, respect and unity in the group. However, there is one key factor that many people don’t consider: encouraging debate. According to recent research, the ability to argue well and manage conflict effectively is more accurate in determining long-term business…
Learn the proper techniques to deliver evaluations to employees Giving effective feedback and mindfulness go hand-in-hand. Everyone has had the negative experience of “getting yelled at” by a boss during evaluation time. Maybe your sales numbers were poor, or the quality of your service wasn’t up to snuff. One thing is for sure: a barrage of name-calling and screaming is…
A simple meditation to quiet the mind and find stillness
Words of wisdom to change your perspective Do you say to yourself, “If I just had more money, my life would be so much better?” Many people have a love-hate relationship when it comes to money. Some look at money as the be-all and end-all, constantly chasing and seeking more of it. Others see money as the enemy, spending more…
The pitfalls of perfection and tips to overcome them
Happy Father’s Day!
Shamanic and Jungian techniques for healing
