I had an inspiring and rewiring time at Emerging Women in Boulder, Colorado, last year, so you can imagine how excited I was that this year’s event was going to be held in New York City—my hometown!—this October 9-12. I am still reeling from last night’s incredible kickoff. Let me share some of the highlights with you: “It’s not breadth,…
Nutrition is something I think about a lot. I study it. I talk to my kids about it. I attend conferences about it. It’s a way to rewire ourselves from the inside out. So when my friend Ohio Congressman Tim Ryan told me he had written The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American…
Don Joseph Goewey’s new book offers a model to change brain structure and extinguish stress
When I received my friend Joan Pagano’s new book, Strength Training: Exercises for Women, I was impatient to crack it open and read her latest fitness tips and tricks. To my delight, I found that she had written an inscription on the title page. It read: “Aging gracefully takes muscle!” If anyone is the expert on aging gracefully, it would…
I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…
Carmelo Blandino explains why and how he rewired his brain to paint with his less dominant left hand
Being a mad mom doesn’t mean you’re a bad mom
Choose one thought over another
I was really struck by my dear friend Krishna Pendyala’s recent article on Mindful Choices this week. After visiting his mother who suffers with Alzheimer’s disease, he had a huge insight: If we can spend two minutes on dental hygiene twice a day, why can’t we spend the same amount of time on our mental hygiene? He goes on to…
