My biggest lesson: People don’t belong to you
“Dance is the hidden language of the soul.” — Martha Graham It’s been a long time since I was out dancing. I can remember times when I would take a nap after work so I could be fresh to leave my apartment at 11 p.m. when the night began. It was so much fun! Those were the days… I love to…
Did you know that according to the American Chiropractic Association, 31 million Americans experience low back pain on any given day? It’s the leading cause of disability and the most common reason for missing work, and it costs us more than $50 billion per year! But most back pain isn’t the result of serious conditions, such as inflammatory arthritis, infection, fracture, or…
“Good writing isn’t a science. It’s an art, and the horizon is infinite. You can always get better.” That’s a quote from an article about David Foster Wallace that was published last week on one of my favorite websites: Brain Pickings. I love it because the implications go far beyond writing—to so many aspects of our lives. It also reminded…
Readers of Rewire Me know how much I admire Congressman Tim Ryan, author of A Mindful Nation, so of course I was excited to read Molly Ball’s article about him in the most recent issue of The Atlantic. I was especially struck by his comment on how he travels a two-way street—not only does he work hard to convince people…
I read a terrific article in Outside magazine about “The Best Meditation Retreats in the U.S.,” and it reminded me that sometimes it’s important to take time for ourselves and get out of our day-to-day routines to really rewire. I was fortunate enough to visit two of the places on Outside’s list, and each of them contributed to my rewiring…
