We live in a time when we tend to look so far ahead into the future that we may lose sight of what’s going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there. All that changed when I began meditating.…
Growing up, I dreaded the cold, short, dreary days of December. I hated the layers of bulky sweaters, coats, gloves, and hats. I was convinced I had Seasonal Affective Disorder (SAD), also known as winter depression, winter blues, or seasonal depression. I spent more time thinking about how miserable I was than actually trying to do something about it—and I…
It’s not often that you find the Grinch and neuroscience in the same sentence, but writer David DiSalvo finds a link in this seasonally apropos piece from Psychology Today. Check it out! Rose Caiola Inspired. Rewired.
This past summer I decided to have a small dinner party. I planned on inviting six friends over, but as summer drew to a close I realized there were many other people I wanted to see. Before I knew it, my party had grown from six to thirty-five. In order to accommodate all the guests, I needed to rent some…
w/Rose, Dr. Richard Ash, Gaby Bernstein & Tevis Trower
