Replace fear with faith
Make changes to bring happiness into your life
Fascinating facts about the love/neuroscience connection
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Get enough quality sleep for a healthy life What do Benjamin Franklin and Bill Gates have in common? Besides being brilliant thought leaders, both men share similar sleeping habits. Ben Franklin used to sleep seven hours a day, and seven hours is also the magic number for Bill Gates. Research shows getting at least seven hours of quality sleep is vital for…
Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…
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Would we be happier and more productive if we avoided overload?
Learn to say yes to self-care
