Imagine you’re a kind, submissive sort of mouse. Feel your whiskers sense the temperature and surfaces of your environment. Swish your body-length tail around. Test out the strength of your legs. Now, imagine you’re dropped into a cage with aggressive mice, and despite your amazing ability to jump 18 inches, you experience what scientists call a “social defeat.” This would…
Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…
Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes or heart disease compared to women of the same age with the lowest glycemic load diets ? (1) This is a pretty startling statistic, especially considering the rapid rise in foods…
Use technology for better nutrition, exercise and overall well-being Wellness is becoming more important to people. From making sure that you exercise to eating right, there are many ways to stay healthy. Today, technology and wellness are merging to form trendy techniques to help you manage your health and make it easier for you to take care of yourself. Here…
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