Embrace change
If you change the way you look at things, the things you look at change. —Wayne Dyer Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about seeing the beauty in things that may,…
Growing with you in 2016
When the mind is pure, joy follows like a shadow that never leaves. —Buddha Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about savoring moments of joy and making those feelings last longer…
8 Ways to optimize your performance
Business coach and the podcast host
Easy ways to give every day
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…
Make your holiday alone a time to remember
