Reduce Stressful Situations

Reduce Stressful Situations

  Traumatic events stick with us for a long time because of how the brain works: for every experience we have, the brain codes all the details to store the information for later. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is why here at Rewire Me we find it beneficial to…

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Super Genes Deepak Chopra

Super Genes Deepak Chopra

In this exclusive interview, Dr. Deepak Chopra shares great insights from his new book, “Super Genes: Unlock the Astonishing Power of Your DNA For Optimum Health & Wellbeing” with Rewire Me founder Rose Ciaola. Deepak is a world-renowned speaker on the subject of alternative medicine, and has written over 80 books in the field of holistic health, including 22 New York…

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How To Fall Asleep Faster

How To Fall Asleep Faster

Gratitude is one of the easiest ways to let go of negativity and gain happiness. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is why here at Rewire Me we find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about learning how to fall asleep…

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