For many, midlife happens around age 45. During this period, some adults may experience feelings of dissatisfaction with their lives, or a midlife crisis. This could be an opportunity to make big changes. Here are some ways you can grow during a midlife crisis. Transform Eating and Exercise Habits Middle age can be rough on the body. Instead of feeling…
Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health! Try Forest Bathing VeryWellMind states that forest bathing simply…
Have You Ever Heard of 3D Sound? Can you tell the difference between mono sound and stereo? If you were scanning through radio stations, would you be able to tell if you were listening to music in mono or stereo sound? More specific, and harder to identify, is the difference between high bitrate versus MP compressed files in the sound…
I’m sitting in yoga position in a darkened room lit mostly by candles surrounding a Buddha altar in the corner. On the mat to my right Julie says, “My boyfriend would never attend something like this. He says it’s too woo-woo.” She sighs and tucks a lock of hair behind her ear. “This” is the didgeridoo concert we’ve come to…
Our body is a result of our mind.
A natural alternative
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
The World’s Most Loyal 5 Dog Breeds I remember growing up in the Bronx my sister and I walking home from school one day and standing on the corner waiting for the traffic light to change we heard the softest cry coming from a garbage can close by. When we pushed away the surface trash and peered inside, we saw…
Who doesn’t struggle with their weight and the desire to eat healthy? For those of us struggling to lose the weight we gained over the winter months, where do we turn to for help? With all the diet fads out there; low carbs, low fat, sugar free, etc. how can we keep track of what we want and don’t want…
