Looking for an activity that will challenge and engage your child in body and mind? Seek out a kids’ yoga class. Although yoga is typically considered an adult practice, kids love it for the same reasons that grownups do, such as relaxation and increased strength and flexibility. I myself didn’t discover yoga until college. It helped me through some challenging…
Bestselling author Gabrielle Bernstein, environmental medicine expert Richard Ash, M.D., and work-life balance pioneer Tevis Trower recently joined Rewire Me founder Rose Caiola and about 100 guests for a panel discussion and celebration commemorating the launch of Rewire Me’s website and virtual community. Meeting face to face for the first time in many cases, Rewire Me staff, contributors, and supporters connected in a…
There is a real value to an optimistic “everything-is-fine” stance toward life. Studies have shown that pessimists seem to get sick more easily than optimists, experience higher rates of depression, and alienate those closest to them, while optimists—those who see the proverbial glass as half full—live longer than pessimists and are more mentally and physically resilient and productive. “While optimists-at-all-costs say everything…
