How slower burst exercises benefit your body If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT or LIT) is for you. Compared to some other recent cardio trends, this routine focuses on slower patterns of exercises, which are less stressful on your body.…
Tips for heart-healthy sleep There have been times in my life where sleep was last on my list of priorities. I know I’m not alone in that experience. But maybe learning about how sleep affects your heart can be the motivation you need to get those extra, crucial hours of shut-eye. It has been for me. How sleep impacts your…
Anyone who has suffered from chronic migraines knows the feeling of not being able to think, just wanting to sleep and turn off the pain. For me, the headaches started in high school and continued into my early married years. They were sporadic but intense. I couldn’t tolerate light or noise. Sometimes I missed school and work. Then they were…
How to add abundance and joy into your life
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque…
Did you know some sodium is essential to your diet? Learn these sodium myths and facts to help you eat heart-healthy every day. Myth: Eliminate sodium completely for good health. Fact: Some sodium is essential to your diet. Myth: Sea salt has less sodium than table salt. Fact: Just like table salt, sea salt contains about 40% sodium. Myth: If…
Important findings in recent years have deepened our understanding of resilience—the ability to recover quickly from difficult situations—and how important it is for human health. One of the leading organizations in this research is the HeartMath Institute (HMI). Devotees of Rewire Me are well acquainted with HMI. Rollin McCraty, Ph.D., its Director of Research, has been with IHM since…
“Your relationship with yourself sets the tone for every other relationship you have.” —Robert Holden What To Do: Loving yourself is a conscious decision that needs to be made every day. How you begin your day can set the tone for how the rest of your day goes and the power lies in positive thinking. Start your day with…
Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying this drink in moderation can provide a boost to your heart, skin, hair, sleep and even your longevity! How red wine is made Red wine is produced from dark-colored grapes, which…
