10 Natural Tips to Improve Your Health
Tools to begin the process of letting go Toxic relationships can come from any source – mother-daughter, romantic, work-place relationships. Likewise, there are many different ways that a relationship can be toxic. Some people can be endlessly demanding; some are even manipulative or cruel. Whatever the relationship, or however the toxicity appears, it can be negative, unhealthy and draining. Sometimes,…
Practicing the simple art of tea
Prevent serious physical and mental effects of chronic stress Stress: we all deal with it. Yet we know how much better off we’d be, both physically and mentally, if we could only get it under control. We need stress relievers that really work. We know stress can be a positive, motivating factor at times such as when you’re under pressure…
Science supports health benefits of breaks between eating Fasting is something that most of us already do: it’s called sleeping. For those of us with regular sleep schedules, we go without eating for the hours we snooze. We usually tack on some hours before and after bed too. Intermittent fasting is similar. But it’s sharply defined as going between…
A short step-by-step meditation
My childhood unfolded in the last few years BC (Before Computers). However, my own children and my students have lived their entire lives with bleeps and buzzes and signals from multiple channels of information. Parents and teachers alike worry about the impact that constant multitasking is having on children’s developing brains. Kids—digital natives—swim comfortably in the floods of information and…
Enter a calmer, more peaceful state
Lose weight the healthy way
