By Americ Azevedo We are born with true wealth, but constantly forget to realize the wealth we already have. Failing to acknowledge our true wealth we keep grasping for more, like hungry ghosts who are never satisfied while constantly eating! Thus, we go about despoiling the earth, corrupting relationships, and twisting societies into grotesque forms that promote needless suffering for…
The benefits of doga
By Will Donnelly Though it seems a familiar formula for those on a spiritual path to rebuke money and keep things simple (many holy people have taken vows of poverty), I now wonder if it isn’t time for light workers, those doing the most healing work on the planet, to be unafraid to be the next billionaires. It begs the question:…
5 fast ways to boost your immune system
5 tips to keep you and your loved ones healthy Are you starting to feel that trickle in your throat? Cold chills? Lethargy? Yes, the holiday germs are here again. If the holiday season gives you anxiety from all the flu and cold germs floating around, I encourage you to embrace the following tips to stay healthy during the holidays.…
How enjoy eating during the holidays while avoiding extra pounds Today, I want to share with you my Thanksgiving health tips, specifically how to avoid gaining 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? Fortunately, I haven’t seen anyone actually gain that much on Thanksgiving day itself, but I have seen people gain 10 pounds over a…
Focus on a simple healthy diet By Rachael Link, MS, RD With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients…
Women and Diabetes: Our Right to A Healthy Future Worldwide, there are nearly 200 million women suffering from diabetes – that’s 1 in 18. Diabetes is the ninth most common cause of death among women today. Sadly, there are still millions of women living with the condition who don’t even know they have it. As a result, this year, the…
The social media connection to mental illness Could the Instagram filter someone chooses actually clue us into their mental state? According to a new study published in the journal EPJ Data Science, social media and mental illness are linked. And the images a person shares on Instagram, and the way they’re edited, could offer insight into signs of depression. The study examined…
