Feel rejuvenated when you eat these top nutrients In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are…
An event to remember I recently had the pleasure of speaking at the NYC Go Red for Women Educational Symposium about stress and its connection to heart health. Joined by a talented lineup of physicians and experts, we helped to raise awareness and educate women on the simple lifestyle changes they can make to transform their health. It may seem like there’s…
Every Woman’s Guide to a Heart-Healthy Life Find balance. Reduce stress. Check in with yourself. These platitudes make for the springboard into Dr Suzanne Steinbaum’s Heart Book. The cardiologist draws from her years of practice to offer a holistic approach to healing the heart. She leads a grand tour of the heart’s physical and emotional landscape, from the importance of the…
How to strengthen the heart-brain connection for better health Today, I will be speaking at the NYC Go Red for Women Symposium about how the emotions related to stress have become habitual, so it’s part of our automatic programing; it’s now behavior we demonstrate without thinking about it. Once people understand the science of how those habits and behavior develop,…
An ancient tradition of natural treatments Ayurveda is a 5,000-year-old system of natural healing that’s stood the test of time. First originating in the Vedic culture of India, it’s actually considered by many to be the oldest healing science there is. Ayurvedic medicine is based on the premise that there are three doshas: Vata, Pitta and Kapha and that disease and…
Reduce the effects of stress on your body For some of us, our minds start working against us as soon as the alarm clock sounds. “Will I be able to make that appointment in an hour?” “Did I remember to pick up my suit from the dry cleaners?” “What if I can’t leave my afternoon meeting in time to pick…
New ways to change bad habits and create positive ones Everyone has habits that aren’t particularly productive, but changing them can be a challenge without some help. That’s why web-based and mobile apps exist to help you disconnect from bad habits, so you can establish positive ones. Learn the science for how we develop habits, and check out our favorite…
Protect your brain with this healthy, delicious diet and recipes What does the food you eat have to do with how your brain functions? Turns out a great deal. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our…
Discover triggers and healthy solutions to reduce headache pain Life can get busy and stressful, and the common headache is sometimes overlooked or masked with a painkiller such as aspirin – which, especially when overused, can sometimes cause more serious health issues. A headache is a good indicator that your body is missing something; maybe you need to take a breather, drink some water…
