How to pick fresher and more nutritious foods year round We all know that the best fruit and produce is always what’s in season. When you buy it, not only do you support your health, but you support local farmers and businesses who can continue to bring it to you year-round. So if you happen to live in California and…
How to take advantage of biking’s health benefits We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…
How working late can affect your cardiovascular health We associate long hours with stress and fatigue – and on the flip side, with achievement and financial success. But what effect does working long hours have on your heart? According to a new study, published in the European Heart Journal, it can boost the risk of an irregular heart rhythm called atrial…
Effects of stress on the body Studies have revealed that stress can wreak havoc on our immune system, cause changes in our personalities, disturb our sleep, and contribute to chronic disease like periodontal disease. In my interview with Dr. Steven Daniel, DDS, we talk about the effects of stress on the body, specifically how stress can contribute to chronic disease causing…
Learning to breathe for better health
Effective coping mechanisms to give you strength
Carry a notebook wherever you go to track all your great ideas
How music can improve your health
3 tips to a better night’s sleep
