Insights from PTSD expert Michele Rosenthal
Making invisible illness visible
What an experimental treatment taught about mental illness and recovery
Secure bases are sources of protection, energy and comfort, allowing us to free our own energy. —George Kohlrieser What To Do The following secure base self-test (modeled on ideas in Daniel Goleman’s Social Intelligence) offers a way to assess your work experience. On a sheet of paper, respond to the following statements with True or False, and then add up…
Get the results and avoid the mistakes
How to turn stress into a healthy relationship
Let go of unfounded fears that are holding you back
How society looks at weight, size and individual value
Simple breaks and yoga positions can takeaway stress
