Beyond your morning cup o’ joe
A man’s guide to the bottom line
Visualization is one of the easiest relaxation strategies to help quell feelings of anxiety and worry. Focusing on a soothing image such as a cloud not only calms an agitated nervous system, but it also creates a new perspective that feels empowering in a difficult moment. What To Do Lie on your back with your hands by your sides. Take…
Putting fear into perspective
What to do when time passes but grief doesn’t
Understanding the math and making a difference
Colette Baron-Reid shares her 14-Step Landscape Exercise. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
Art is more than pretty pictures. Looking at and appreciating art can be therapeutic, helping us process and cope with life’s challenges, both big and small. Research shows that art boosts positive emotions and reduces feelings of guilt, fear and anger. —Rose Caiola What To Do With pen and notebook, take a walk through a local museum and find one…
5 ways to control your nerves before a big event
