In honor of National Yoga Month, learn the energizing benefits of this exercise
In this video, Colette Baron-Reid shares on creating spatial distance for relief. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
Compassion, emotion, altruistic love
There’s nothing to be nervous about if you take the right steps
Embrace the uncertainty and wonder of life
Psychologist Paul Coleman helps us through life’s difficult transitions
We can’t know what happens in the “unknown” if we allow fear to prevent us from going there. —Rose Caiola What To Do: Close your eyes, clear your mind, and meditate on one thing you’re fearful of right now. Maybe it’s starting the next chapter of your life; maybe it’s a change you’ve been afraid to make or a…
Flying high shouldn’t cause your blood pressure to rise as well
Sometimes what we fear is fear itself
