Leading cardiologist Dr. Rajesh Gupta answers your top questions about heart health
The best way to win the drug war might not be police or prisons, argues Johann Hari. Instead, we should strive to reduce feelings of isolation
Losing weight is not a race. By slowing down and becoming mindful of what you’re doing, you will more effectively reach your goals
In honor of Brain Injury Awareness Month, one woman shares her story of how she deals with traumatic loss in a conscious, healing way
We all have the right to expect pain-free, balanced days
In her new book ‘Meditation Made Easy,’ Stephanie Brookes sends a welcome message: The practice that is so good for us doesn’t have to be difficult or time-consuming
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus
March is National Nutrition month
Neuroscience shows how music can have a powerful impact on well-being—and even on our mental health
