Super-charge your health
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street
Dr. Dain Heer, a renown Personal Development Educator and International Speaker opens up to Rewire Me Founder Rose Caiola in an exclusive interview about his new book, “Being You: Changing the World.”
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen
It’s a New Year! Make a resolution to exercise your Kindness Muscle in 2015. Here are 15 ideas to get you started.
By Traci Pedersen Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a never-ending pain/insomnia cycle. The pain causes sleep deprivation, which in turn weakens the body’s natural pain control mechanisms — leading to more pain and more insomnia.…
I’ve been a perfectionist for as long as I can remember—always caring about what other people think, worrying about being judged, and overanalyzing everything. As a kid, I never raised my hand in class even if I was 99% sure I knew the answer, constantly second-guessing myself. In my success-driven mind, every bad score on a test meant I’d never…
Scientific research and real-life case studies show that noninvasive, nonmedical approaches may be the best way to help children overcome ADHD
Growing up in a traditional Italian-American household, I enjoyed a multi-course feast every Sunday at dinner. Meals at our house were social gatherings where family, friends, and neighbors sat around the table, eating, talking, and laughing for hours. I had no concept of what it meant to eat “mindfully” and never fully appreciated what food can do, not just for…
