Discover foods that can help you get a good night’s sleep Getting enough sleep is essential, and not simply to help you pay attention and be in a good mood the next day. A variety of studies show that not getting enough sleep can lead to weight gain, increases in risk-seeking behaviors and a greater risk of developing dementia. It’s…
Shamanic and Jungian techniques for healing
Are you pursuing the right type of goals?
Millions of people suffer from chronic pain and living with chronic pain can be difficult or outright debilitating. Pain management can also be tricky. Often, even after taking the maximum dose of painkillers, the pain soon returns with a vengeance. But living with chronic pain is not only a physical strain, but it can also affect our mind as we…
For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical uses, comfrey can help relieve pain, reduce inflammation of muscles and joints, speed the healing of bruises and contusions and potentially aid in the…
Rewire your brain to meet life’s challenges
Celebrate International Moment of Laughter Day
If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar set of nutrients. In fact,…
When you own your power, you take responsibility for the situations and experiences you have in your in life. Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…
