“I believe the meaning of life is to feel good about yourself by doing what makes you happy and fills your heart, being kind, appreciating where you are in life and what’s around you, and giving back to the community as best you can.” – Rose Caiola

What to Do:

Make a list of the things you enjoy doing and the people you enjoy spending time with and schedule them into your calendar. The first step to doing anything is to write it down. Make it a habit of doing the things you enjoy and giving to those you care about. Because you’ve only been given this one life, so why not make it a joyful one?

Why Do It?

Developing a happy lifestyle means being deliberate and generous with your time. You are most happy when doing the things you love and you are most fulfilled when giving to those you love.

To find out about Rose’s thoughts on how to live a happier life, click here