“Your energy introduces you before you even speak.”

-Unknown

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Access your heart’s energy to live a healthier, happier life

Have you ever met someone who simply seemed to exude positive energy? When we feel a person has “positive vibes,” as many of us like to call it, what we are actually feeling is the electromagnetic energy radiating from their heart.

According to research from the HeartMath Institute, the heart generates the largest electromagnetic field in the body. “The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).” Now, that’s powerful!

When you experience a state of flow or harmony, your emotions and your brain are in sync—this is what HeartMath calls coherence. When we are in a coherent state, the heart and brain operate synergistically.

The idea of coherence also suggests that we can access our heart’s energy and take control of the relationship between our hearts and brains.

The benefits of being in a coherent state

1. When we are in a state of coherence, we are better at communicating and making decisions.
2. We are more likely to face our challenges in a creative and intuitive way.
3. When our heart radiates a more coherent electromagnetic energy field, this can have a positive impact on other people, animals and the environment.
4. We can learn how to improve and control this synergy to lower stress and boost our mental clarity.

What kind of energy do you project? In HeartMath Institute’s new free online course, you will learn all about heart coherence and how to access it to live a happier, more fulfilling life.

Rose Caiola
Inspired. Rewired.