When someone disappoints us or leaves us, we feel hurt and betrayed and we often forget to love and take care of ourselves. How can we be hurt and still be the best version of ourselves? Lodro Rinzler, teacher in the Shambhala Buddhist lineage and author of the best-selling The Buddha Walks into a Bar and Meggan Watterson, author of Reveal, offer four exhilarations from ancient teachings to help you heal your heart and guide you back to self-love in their book How to Love Yourself (and Sometimes Other People). This book offers a rich and fascinating dialogue that covers everything from sex, self-worth, falling in (and out of) love, deep friendships and break-ups.