I used to think I was controlled by my negative emotions. It’s human nature to get swept up in our feelings, but by focusing our attention inward we can observe our problematic thoughts and learn what triggers them.

Our habits, both good and bad, become ingrained in our brains through repetition. So how can we rewire our way of thinking? The first step in changing our minds is recognition.

In this meditation, I will help you break the habits holding you back. This requires observing yourself without judgement. Meditating will allow you to tap into a deeper level of awareness, and identify the issues you need to face.

Lastly, I’d like to leave you with this–remember, we have a choice in where we choose to focus our attention. While you’re doing this meditation, I encourage all of you to think about what you want to change and envision the person you want to become. Don’t worry about the how, simply allow the universe to present the possibilities to you—the rest will fall into place.

Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.