How we wake up can set the tone for the entire day. Instead of feeling stressed, give yourself an extra moment to prepare yourself for the tasks that lie ahead. Go ahead, set a timer for five minutes and give yourself permission to relax and reflect.

In this guided meditation, I help you wake up feeling refreshed and ready to take on the day. In a calm, soothing voice, she walks you through steps to improve your day and find inner peace.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.