Defining intention

What do you want your life to look like? What kind of person do you want to be? Are you happy with your career or relationship?

Creating change requires reframing your perspective and thinking in terms of setting an intention. In my interview with Dr Joe Dispenza – researcher, neuroscientist and best-selling author – he defines intention and how to pursue your goals by understanding the neuroscience of change.

By having more positive visualizations, you can rewire your brain to create more positive thoughts. When you surround yourself with reminders of your dreams, your life will change to match them.