Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
Excerpt from Agapi Stassinopoulous’s new book
Why yoga helps every aspect of our mental and physical health
Avoid making critical mistakes in stressful situations