Transcend self–criticism and live authentically
The neuroscience of change
Face your fears as you approach obstacles There comes a time when many of us desire to make a fundamental shift in the way we approach life. Learning to embrace challenges is a fundamental part of changing our mindset. But knowing where to start can be overwhelming. Here are some concrete steps you can take to get yourself on the…
Move from the ‘can’t’ of the altered ego state into the possibilities that the soul is ready to embark upon. Sponsored Content by Expand with Julius It’s important to know that you probably won’t be able to teleport yourself into the next galaxy when you are not a very high consciousness being. It’s equally important to know that you won’t…
By Douglas LaBier, Ph.D. It’s increasingly visible that our workplace culture and conventional views of success damage people emotionally and physically, and harm productivity and innovation as well. In a recent post, I emphasized the overlooked role of unhealthy management practices because they reflect and reinforce a narrow, self-interested view of success that’s equated with the pursuit of “more”—more money, power,…
A transformative process for healing and empowerment with your subconscious mind
Betsy Chasse may like to curse, but that doesn’t mar the clarity of her insights in Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World (Atria/Simon & Schuster). It’s her first book, and it’s a doozy: a touching and hilarious account of how Chasse rewired her own life—and a challenge…
By Dr. Howard Samuels September 11, 2001 started out just like any other Tuesday. Men and women all over the country woke up, showered, got dressed, kissed their kids and sent them off to school, and then got into their cars or boarded buses or trains and went off to work—same as any other day—absolutely unaware that everything they knew…
In an ideal world, we would all get eight hours of sleep every night, and wake up with enough energy for that 6 a.m. spin class before work. But when you’re struggling to balance the responsibilities of everyday life, cutting back on sleep can seem like the only solution. Many of us rely on coffee or energy drinks to…
