Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
How to find your ideal mate I’m so excited about my partnership with Stan Tatkin! We’ll be doing an exclusive Q&A with the Rewire Me community. Stan has helped me in my marriage by teaching me how our brains work in relationships and the neuroscience behind love. Stan is a clinician, researcher, teacher, and developer of A Psychobiological Approach to…
Research shows couples long for mutuality and transparency
When taught together, social-emotional learning and mindfulness can have even greater impact on both individuals and the world around us.
