Visualization works, in fact, it is one of the most powerful mind exercises you can do. Athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also similarly activated when the lifter just imagined (visualized) lifting weights. However, while brain pattern results are similar for…
Keep your creativity alive while working nine to five It’s a familiar story: you have a nine to five job but have a vision for yourself as a writer, painter, author or musician. While you’re not quite financially ready to take the leap into pursuing your creative passion full-time, there are still ways to keep the creative juices alive, so…
Carry a notebook wherever you go to track all your great ideas
How to start thinking outside the box
Focus on the creative and intuitive to enhance your work performance The corporate world looks much different today than in the suit and tie world of the mid-20th century. Now, you’re seeing chefs, yoga teachers and foosball tables around the office, aiming to bring a healthy work-life balance, and to providing new ways for employees and managers to grow. Offices…
Tap into your creativity, talents and passions
Creativity heals and fosters our bodies and minds
Art heals the mind, body and heart
The science behind creativity
