Hint: it has nothing to do with actually “dieting”
Losing weight is not a race. By slowing down and becoming mindful of what you’re doing, you will more effectively reach your goals
Health and nutrition play a large role in my life. What does nutrition mean to you? For me it means feeding my body with the proper nutrients, vitamins, and minerals it needs for optimal functioning. It means staying hydrated and working out often to promote longevity and happiness. Happy body, happy life—right? As a child I suffered with weight issues,…
New eating habits can be accomplished through reconditioning to make different food choices
