Energy from one heart can make a real connection with another…and spread love in surprising ways
For veterans afflicted with the mind-numbing, high-anxiety realities of post-traumatic stress disorder (PTSD), it’s hard to consider Veteran’s Day a holiday. And while it has evolved from “shell shock” in World Wars I and II, to “Post-Vietnam Syndrome” in the 1970s, to what is now known as PTSD, the condition in all its forms has severely affected millions of soldiers and…
To stop fear, you have to cut off the fuel. Turn off the news, walk away, and let the healing begin
Every moviegoer knows that Darth Vader was seduced by the dark side of the Force. Tapping its volcanic energies of anger, hatred, and fear, he gained awesome powers, but at the cost of his humanity. And then, of course, there’s the story of Faust, who sold his immortal soul to the Devil so he could gain the world. Beware of…
A centerpiece of the Wisdom 2.0 movement, Wisdom 2.0 Business is an annual conference dedicated to exploring innovation and mindfulness in the workplace. This two-day event, helmed by business leaders and changemakers from across the country, took place this week in New York City. Wisdom 2.0’s founder, Soren Gordhamer, opened the conference by asking the central question that highlighted the…
It is a whisper of feeling, almost intangible. Yet it is powerful. Suddenly you are in a different space. You feel almost weightless. The air is still, your breathing is slow, but what you are experiencing is clean and clear. You have been touched by a moment of pure grace. One recent summer evening I was eating dinner with my…
Unlinking a traumatic memory from the environment in which it occurred may jump-start the healing process
I was having a very bad year. I’d been laid off and my grandparents had passed away. They were the hub of the family and my grandmother’s cooking brought us all together. She could cook anything, from the smoothest panna cotta to the most mouth-watering lasagna—and her pizza was really something special. She’d start in the morning, making the dough…
I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…
