Our body is a result of our mind.
Expert tips to help you reach your goals
Treat yourself to healthy habits while you’re on vacation
Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…
How to take advantage of biking’s health benefits We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…
Take the plunge for serious health benefits
Exercise outside for maximum cleansing
An effective prescription for anxiety, depression and more
Get moving, especially if you’re middle-aged
