There’s a new way to stay active during the workday
How to Transform our Health with Epigenetics
You have more control than you think over the deadly disease.
New research shows how fat tissue reduces your brain function.
Science shows that the right fuel can help you get the most out of any exercise routine
Losing weight is not a race. By slowing down and becoming mindful of what you’re doing, you will more effectively reach your goals
Many believe that after the age of 40 our bodies will lose muscle mass in exchange for fat, making losing weight harder as we age. We may notice we’re not as flexible as we used to be or that everything hurts, and even accept this. Can an active, older person’s body resemble a younger person’s? Can the effects of exercise…
Rewire Me Founder Rose completes a daunting 60-mile bike ride for a cause that’s close to her heart
Running allowed her to work through the pain and heal
