Science supports health benefits of breaks between eating Fasting is something that most of us already do: it’s called sleeping. For those of us with regular sleep schedules, we go without eating for the hours we snooze. We usually tack on some hours before and after bed too. Intermittent fasting is similar. But it’s sharply defined as going between…
While most people need to address the foods they DO eat, before considering skipping meals, intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range…
