New studies suggest that probiotics do more than help you digest—they may also boost your mood
Is it just me or do comfort foods start calling your name, too, this time of year? It’s easy for me to eat right in the summer. I’ve got that easy feeling from the warm sunshine that seems to permeate every cell in my body, and there are fresh vegetables to nourish me everywhere I turn. But once we have…
I recently had the opportunity to attend the launch of the Evolution of Medicine Summit, an online community of doctors and practitioners of holistic and functional medicine. The event really piqued my interest in learning more about integrative healthcare—and it gave me the chance to connect with James Maskell, the host of the summit and founder of Revive Primary Care…
A new book provides a step-by-step plan to rewire your brain to conquer anxiety
I’m a foodie—a healthy one at that—but I wasn’t always that way. Granted, I grew up in an Italian family where fresh food was appreciated and accessible. Our meals were cooked daily and Mom packed our lunches for school because she didn’t like the offerings in the school cafeteria. I begged and pleaded for her to let me eat the…
Nutrition is something I think about a lot. I study it. I talk to my kids about it. I attend conferences about it. It’s a way to rewire ourselves from the inside out. So when my friend Ohio Congressman Tim Ryan told me he had written The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American…
Spoiler alert: It features kale, turmeric, and cocoa powder
I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…
We’re always looking for new ways to connect with people who share our vision of inspiring others to find their path in life. So when we saw the amazing lineup of speakers coming to New York City’s Javits Center for Hay House’s I Can Do It! weekend, we registered right away. Developed by Louise Hay, the two-day urban wellness retreat features…
