For many, midlife happens around age 45. During this period, some adults may experience feelings of dissatisfaction with their lives, or a midlife crisis. This could be an opportunity to make big changes. Here are some ways you can grow during a midlife crisis. Transform Eating and Exercise Habits Middle age can be rough on the body. Instead of feeling…
Transcend self–criticism and live authentically
How being more positive can make work and personal relationships more successful As a trained marriage and family therapist and career coach, I’ve spent more than eight years researching what makes some people highly successful – both interpersonally and in business – and others doomed to fail. I’ve observed this: being more positive in your behaviors and language makes room…
How well managed debate can improve your workplace When we think about team building exercises, we equate that with creating trust, respect and unity in the group. However, there is one key factor that many people don’t consider: encouraging debate. According to recent research, the ability to argue well and manage conflict effectively is more accurate in determining long-term business…
Try this self-assessment to tap into what makes you feel fully alive. We often get bogged down in the everyday hustle and bustle that can lead to an unfulfilled lifestyle, coupled with hopes and dreams deferred. Now is the time to unlock your creative genius. From keeping a journal of your most coveted thoughts to reflecting back on fond childhood…
Gain More Power, Confidence and Authority in Your Life and Career
There’s a saying I love based on the writings of Ralph Waldo Emerson: “Who you are speaks so loudly I can’t hear what you’re saying.” Who you are being is your integrity. It isn’t our actions, words, and achievements that define our life or our integrity; our state of being defines our integrity, and our actions, words, and achievements are…
Take ownership of your actions
The only way out is through
