Simple strategies to feel healthier
Gel-Water Hydration For Optimum Health And Weight Loss Your body depends on water to survive. Every cell and organ in your body needs water to work properly. Water promotes cardiovascular health, helps regulate your body temperature, keeps your skin supple and helps cleanse your body inside and out. Headaches, brain fog, fatigue, weight gain, insomnia, poor digestion and a host…
Sondra Barrett is a biochemist whom you are as likely to find meditating or performing a qigong movement to drum music as peering into a microscope. For her, the visible and the invisible are not so much reflections of each other as places along a great continuum. Biological cells are more than the basic constituents of life, she says in her…
From sick and stressed to healthy and happy
Dogs are friendly, loyal animals that make our lives better. They offer us companionship, love, and utter friendship. But, did you know that owning a dog actually had real health benefits? And not just physical ones. They’re also great for our mental health, and all in all, just make the quality of our life better. They bring happiness to the…
Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, “Positive emotions contribute to important downstream life outcomes, including friendship development, marital satisfaction, higher incomes and better physical health. People who experience frequent positive emotions…
How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t…
How slower burst exercises benefit your body If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT or LIT) is for you. Compared to some other recent cardio trends, this routine focuses on slower patterns of exercises, which are less stressful on your body.…
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque…
