Health and nutrition play a large role in my life. What does nutrition mean to you? For me it means feeding my body with the proper nutrients, vitamins, and minerals it needs for optimal functioning. It means staying hydrated and working out often to promote longevity and happiness. Happy body, happy life—right? As a child I suffered with weight issues,…
Many believe that after the age of 40 our bodies will lose muscle mass in exchange for fat, making losing weight harder as we age. We may notice we’re not as flexible as we used to be or that everything hurts, and even accept this. Can an active, older person’s body resemble a younger person’s? Can the effects of exercise…
Each week when I water my houseplants, I am surprised by the subtle changes that have taken place in such a short time. Most of my plants started from seeds or cuttings and continue to grow, sometimes despite their environment and caretaker. Pruning and watering are my moving meditation, and I would like to share the life lessons they have…
There’s a crucial currency for long-term success that has nothing to do with your financial livelihood: friendships
March is National Nutrition month
Pathbreaking work by Dr. Davidson is tapping the power of meditation and mindfulness for greater wellness
Interest is growing in practicing mindfulness and meditation in medical schools and other health institutions
I’m living a much bigger and better life than I ever imagined—and having heart disease is part of it
New eating habits can be accomplished through reconditioning to make different food choices
