How to take advantage of biking’s health benefits We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…
How working late can affect your cardiovascular health We associate long hours with stress and fatigue – and on the flip side, with achievement and financial success. But what effect does working long hours have on your heart? According to a new study, published in the European Heart Journal, it can boost the risk of an irregular heart rhythm called atrial…
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Stay healthy with these tasty breakfast, lunch and dinner ideas Breakfast If you can’t wake up every morning with pineapple and green smoothies waiting for you on your beachfront hotel room, bring the tropics home with these fun and healthy ideas. Breakfast Grain Salad with Blueberries, Hazelnuts, and Lemon Ingredients 1 cup dry steel-cut oats 1 cup dry golden…
How a half-a grapefruit a day can improve your overall health
Integrative Health and Healing
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Why yoga helps every aspect of our mental and physical health
