How enjoy eating during the holidays while avoiding extra pounds Today, I want to share with you my Thanksgiving health tips, specifically how to avoid gaining 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? Fortunately, I haven’t seen anyone actually gain that much on Thanksgiving day itself, but I have seen people gain 10 pounds over a…
Focus on a simple healthy diet By Rachael Link, MS, RD With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients…
Feel rejuvenated when you eat these top nutrients In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are…
Protect your brain with this healthy, delicious diet and recipes What does the food you eat have to do with how your brain functions? Turns out a great deal. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our…
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Stay healthy with these tasty breakfast, lunch and dinner ideas Breakfast If you can’t wake up every morning with pineapple and green smoothies waiting for you on your beachfront hotel room, bring the tropics home with these fun and healthy ideas. Breakfast Grain Salad with Blueberries, Hazelnuts, and Lemon Ingredients 1 cup dry steel-cut oats 1 cup dry golden…
