“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” —Dr. Seuss What to Do: Take a few minutes to meditate on that one thing you’ve been wanting to do…
What you need to stop doing today so you remember more tomorrow
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Improve your mood, health and stress levels by bringing mindfulness to the breath
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Understanding the science behind habit formation
Use this meditation to feel more confident and at peace with yourself
Healing the wounds of trauma
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