How an exercise rehab specialist became a brain doctor
What happens when anxiety attacks?
Find your inner peace just by sitting still
Allow your spirit to be lifted up
Meditation for fidgety skeptics
Six ways to stay sharp and focused
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. —Kahlil Gibran This week’s mental workout is about enjoying the feeling of being grounded in nature while in the comfort of your own home. What To Do Seek beauty when you are out and about. Adorn your home…
Meet Waldo, a rescue and the newest member of the Caiola family
Discover your laugh & kick anxiety to the curb
