Tips for heart-healthy sleep There have been times in my life where sleep was last on my list of priorities. I know I’m not alone in that experience. But maybe learning about how sleep affects your heart can be the motivation you need to get those extra, crucial hours of shut-eye. It has been for me. How sleep impacts your…
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque…
Did you know some sodium is essential to your diet? Learn these sodium myths and facts to help you eat heart-healthy every day. Myth: Eliminate sodium completely for good health. Fact: Some sodium is essential to your diet. Myth: Sea salt has less sodium than table salt. Fact: Just like table salt, sea salt contains about 40% sodium. Myth: If…
Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying this drink in moderation can provide a boost to your heart, skin, hair, sleep and even your longevity! How red wine is made Red wine is produced from dark-colored grapes, which…
Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it. We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save…
Knowing your numbers could save your life February is American Heart Month, and Rewire Me is proud to support Go Red For Women® to advocate, educate and prevent heart disease in women. The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. Go Red For Women® saves lives. They encourage awareness…
An event to remember I recently had the pleasure of speaking at the NYC Go Red for Women Educational Symposium about stress and its connection to heart health. Joined by a talented lineup of physicians and experts, we helped to raise awareness and educate women on the simple lifestyle changes they can make to transform their health. It may seem like there’s…
Every Woman’s Guide to a Heart-Healthy Life Find balance. Reduce stress. Check in with yourself. These platitudes make for the springboard into Dr Suzanne Steinbaum’s Heart Book. The cardiologist draws from her years of practice to offer a holistic approach to healing the heart. She leads a grand tour of the heart’s physical and emotional landscape, from the importance of the…
Reduce the effects of stress on your body For some of us, our minds start working against us as soon as the alarm clock sounds. “Will I be able to make that appointment in an hour?” “Did I remember to pick up my suit from the dry cleaners?” “What if I can’t leave my afternoon meeting in time to pick…
