Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best…
Discover foods that can help you get a good night’s sleep Getting enough sleep is essential, and not simply to help you pay attention and be in a good mood the next day. A variety of studies show that not getting enough sleep can lead to weight gain, increases in risk-seeking behaviors and a greater risk of developing dementia. It’s…
Tips for heart-healthy sleep There have been times in my life where sleep was last on my list of priorities. I know I’m not alone in that experience. But maybe learning about how sleep affects your heart can be the motivation you need to get those extra, crucial hours of shut-eye. It has been for me. How sleep impacts your…
